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Functional Mobility
Functional Mobility
Trusted by athletes across the NHL, NBA, and MLS, this science-backed system builds resilient joints, fluid movement, and injury-proof strength. Whether you're recovering, prehabbing, or chasing peak performance, these techniques help you move freely and confidently—today, and for years to come.
Class Time
Monday: 7:45-8:45PM
Thursday: 6:30-7:30PM
Sunday: 12-1PM
Slow Flow (Hatha)
Slow Flow (Hatha)
Hatha is your yoga foundation–slow, intentional and focused on breath, form, and classic poses. Expect a balanced mix of strength, flexibility, and relaxation.
Class Time
Tuesday: 12-1PM, 6:30-7:30PM
Friday: 12-1PM
Sunday: 10:30-11:30AM
Power Flow (Vinyasa)
Power Flow (Vinyasa)
More challenging than Hatha, Power Flow (Vinyasa) blends fluid movement and breath through a continuous sequence of poses. Expect to break a sweat while building endurance and strength.
Class Time
Monday: 12-1PM
Thursday: 12-1PM
Recovery with Honey (Honey Yin)
Recovery with Honey (Honey Yin)
Slow down and sink into gentle, long-held poses to release tension in the joints and fascia. Meet Honey, our sweet therapy dog-in-training! She may roam the class and stop by to say hello.
Class Time
Friday, Oct 16: 6-7PM
Friday, Nov 13: 6-7PM
Friday, Dec 11: 6-7PM
Pilates
Pilates
This full-body workout blends movement, breath, and props to build strength you can feel in everyday life. Expect to discover new muscles while improving mobility and flexibility.
Class Time
Wednesday: 12-1PM
Saturday: 12-1PM
Power
Power
A dynamic, fast-paced flow that builds strength and stamina with breath and motion. Expect energizing, heart-pumping sequences and a good sweat.
Class Time
Monday: 6:30-7:30PM
Tuesday: 7:45-8:45PM
Thursday: 7:45-8:45PM
Saturday: 10:30-11:30AM
Flow & Restore (Yang Yin)
Flow & Restore (Yang Yin)
Start with strong, alignment-focused Yang poses to build strength and fire up your muscles, then melt into long, gentle Yin holds targeting deep connective tissue. Perfect for adventurous beginners ready to level up.
Class Time
Wednesday: 6:30-7:30PM
Sunday: 10:30-11:30AM
Recovery (Yin)
Recovery (Yin)
Slow down and sink into long, gentle, prop-supported holds (3-5 mins) that target your joints, ligaments, and fascia. This meditative practice boosts flexibility, mobility, and that delicious "ahhh" feeling–the perfect counterbalance to climbing or Power yoga.
Class Time
Wednesday: 7:45-8:45PM
Sunday: 6:30-7:30PM
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit felis, fermentum ut malesuada ac, fermentum quis ante. Donec a gravida nulla. Integer id suscipit tortor. Proin commodo faucibus risus, nec dictum est tincidunt et. Cras pulvinar metus id felis malesuada ullamcorper. Nam non fermentum elit. Cras quis gravida lorem, eget mattis risus.
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